The parisian diet

How to reach your right weight and stay there

Jean-Michel Cohen - Collection Pratique - langue anglaise

288 pages, parution le 29/03/2013

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Résumé

France's leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life's pleasures. Dr. Jean-Michel Cohen, France's most popular dietician, has helped over two million patients More... worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 150 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to extreme diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it's easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows you to indulge in the occasional craving as long as you compensate beforehand and afterwards. With Dr. Cohen's foolproof supermarket tactics and the diet's inherent flexibility, you'll find it easy to continue until you reach your goal weight, losing up to 45 pounds in ten weeks. The simple, delicious, and satisfying menus offer a wide variety of choice, and emphasize the best-practices of the French way of eating, from using fresh produce, to balancing your intake throughout the day, to the pacing of mealtimes. The Right Weight is not a flash-in-the pan diet, it's a new approach to food and a way to celebrate life, helping you look and feel your best.

L'auteur - Jean-Michel Cohen

Le Dr Jean-Michel Cohen est médecin nutritionniste. La méthode de régime qu'il préconise repose sur un rééquilibrage alimentaire. Au-delà de la perte de poids, il propose l'apprentissage d'une hygiène de vie et d'une alimentation nouvelle qui laisse une grande place au plaisir. Il est l'auteur de nombreux ouvrages et anime également le site internet www.savoirmaigrir.tv.

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Caractéristiques techniques

	PAPIER	NUMERIQUE
Éditeur(s)	Flammarion
Auteur(s)	Jean-Michel Cohen
Collection	Pratique - langue anglaise
Parution	29/03/2013	31/10/2018
Nb. de pages	288	291
Format	16 x 23.6	-
Couverture	Relié	-
Poids	672g	-
Contenu	-	ePub PDF
EAN13	9782080201393	9782081295575 9782081520400