Back pain: a practical guide to lasting relief and recovery (home remedies for back pain prevention and exercises to supercharge your health and live pain free)

Acupressure and herbal medicine for back pain: understand how acupressure and herbal medicine for back pain work together to restore energy flow and reduce pain, offering a deeper level of relief.Alternative medicine for chronic back pain: explore alternative pain relief strategies that move beyond traditional treatments and embrace holistic practices to support long-term wellness.If you're looking to regain control of your body and reduce the frequency of debilitating back pain, this book is your go-to resource for natural back pain treatment. Say goodbye to the constant search for chronic back pain remedies and discover the power of herbal back pain relief and holistic practices that bring lasting healing.The exercises in this book will help:-Relief chronic back pain-Improve balance-Improve mobility-Relief joints pain-Relief hip pain-Relief full-body pain-Future injury prevention-Building a strong core-And more stability functionsBack pain is usually not a very serious health condition and most doctors treat it in a lethargic kind of way with a few comments about looking after yourself and a prescription for some pain killers, but the simple reality, for anyone who regularly suffers with back ache, is that it is extremely debilitating!