Summary of kelly mcgonigal's the joy of movement
Everest Media
Parution le 09/04/2022
Résumé
Please note: This is a companion version & not the original book. Sample Book Insights:#1 The runner's high is often described as a lure for reluctant exercisers. However, the high emerges only after a significant effort. It seems to be the brain's way of rewarding you for working hard.#2 The Hadza are one of the last hunter-gatherer tribes in Africa. They live in an environment close to the one in which modern humans evolved, and their DNA reveals that they are one of the oldest human lineages.#3 The Hadza, a tribe in Tanzania, spend most of their day foraging and hunting. They have no signs of cardiovascular disease, anxiety, or depression. Their activity levels are similar to and even higher than Americans who are more active than usual.#4 The human fossil record shows the appearance, over the past two million years, of anatomical adaptations that make running possible. These include a nuchal ligament, which fixes the base of the skull to the spine, and slow-twitch muscle fibers, which resist fatigue.
Caractéristiques techniques
| Éditeur(s) | Everest Media LLC |
| Auteur(s) | Everest Media |
| Parution | |
| EAN13 |
Avantages Eyrolles.com
Livraison à partir de 0,01 € en France métropolitaine
Paiement en ligne SÉCURISÉ
Livraison dans le monde
Retour sous 15 jours
+ d'un million et demi de livres disponibles
Consultez aussi
- Les meilleures ventes en Graphisme & Photo
- Les meilleures ventes en Informatique
- Les meilleures ventes en Construction
- Les meilleures ventes en Entreprise & Droit
- Les meilleures ventes en Sciences
- Les meilleures ventes en Littérature
- Les meilleures ventes en Arts & Loisirs
- Les meilleures ventes en Vie pratique
- Les meilleures ventes en Voyage et Tourisme
- Les meilleures ventes en BD et Jeunesse
