Summary of lawrence wallace's cognitive behavioural therapy
Everest Media
Parution le 13/03/2022
Résumé
Please note: This is a companion version & not the original book. Sample Book Insights:#1 Cognitive behavioral therapy, or CBT, is a form of psychotherapy used to treat mental conditions. It radically changes negative thinking patterns and unhelpful behaviors using a mixture of simple behavioral techniques.#2 The first step is to recognize the obstacle you face. Once you've identified the obstacle, accepted it as real, and become determined to find a solution, you're already well on your way to mental and emotional freedom.#3 CBT is based on the idea that thoughts determine behavior. If you're acting out negative behaviors, it's because of negative thoughts. CBT experts and numerous scientific studies demonstrate a direct correlation between thoughts and resulting behaviors.#4 CBT is a process of moving your life in the direction of better health over time. It is about a gradual process of moving your life in the direction of better health, and it is important to take an active interest in observing, understanding, and taking action to improve your thought patterns.
Caractéristiques techniques
| NUMERIQUE | |
| Éditeur(s) | Everest Media LLC |
| Auteur(s) | Everest Media |
| Parution | 13/03/2022 |
| Contenu |
ePub |
| EAN13 |
9781669352808 |
Avantages Eyrolles.com
Livraison à partir de 0,01 € en France métropolitaine
Paiement en ligne SÉCURISÉ
Livraison dans le monde
Retour sous 15 jours
+ d'un million et demi de livres disponibles
Consultez aussi
- Les meilleures ventes en Graphisme & Photo
- Les meilleures ventes en Informatique
- Les meilleures ventes en Construction
- Les meilleures ventes en Entreprise & Droit
- Les meilleures ventes en Sciences
- Les meilleures ventes en Littérature
- Les meilleures ventes en Arts & Loisirs
- Les meilleures ventes en Vie pratique
- Les meilleures ventes en Voyage et Tourisme
- Les meilleures ventes en BD et Jeunesse
