Summary of satchin panda's the circadian code
Everest Media
Parution le 25/04/2022
Résumé
Please note: This is a companion version & not the original book. Sample Book Insights:#1 We are all shift workers. We follow different bedtime schedules on weekdays and weekends. The statement that we are all shift workers isn't just an idea; data points to this fact.#2 A single night shift has cognitive effects that can last a week. These lapses in memory or attention can make us vulnerable to bad habits. The effects on our health are also troubling, as we may inadvertently disrupt our family's sleep patterns.#3 We are all shift workers due to the way we live our lives. This includes workers in health services, manufacturing, construction, utility services, air transportation, and food services.#4 The field of circadian biology was dismissed by many scientists until the mid-1970s. It was difficult to prove that humans have internal clocks, as there were no easy ways to remove all of the external timing cues.
Caractéristiques techniques
| NUMERIQUE | |
| Éditeur(s) | Everest Media LLC |
| Auteur(s) | Everest Media |
| Parution | 25/04/2022 |
| Contenu |
ePub |
| EAN13 |
9781669389828 |
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