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The EQ Edge

The EQ Edge

Steven Stein, Howard Book

276 pages, parution le 01/09/2001

Résumé

Emotional Intelligence (EQ) is the ability to read into situations, to connect with others and to tune into the world. Although its importance is increasingly recognized, few people are aware of just how vital EQ is for success in every area of life, and that an individual's EQ can be improved.

In The EQ Edge Steven Stein and Howard Book provide you with the tools you need to assess and enhance your emotional intelligence. Each chapter explores a different EQ skill, from emotional self-awareness and independence, to empathy and inter-personal relationships, reality testing and problem solving, as well as optimism and happiness. By using concrete definitions, true to life anecdotes and correlations between each skill and success, the authors take the mystery and mumbo-jumbo out of EQ. There are also practical tips and exercises that give you an understanding of each skill and more importantly, how to improve them, including:

  • emotional self-awareness;
  • independence;
  • empathy;
  • problem solving;
  • assertiveness;
  • optimism;
  • happiness.

Incredibly the authors have looked at nearly 42,000 people from 36 countries – people in many professions and from all walks of life – during their investigation into EQ. The EQ Edge is full of their real-life stories, their issues and problems, and these demonstrate how powerful the application of the principles of EQ can be. Their stories prove it definitively: emotional intelligence equals success!

Contents

  • The EQ Explosion
  • The Intrapersonal Realm
  • The Interpersonal Realm
  • Socila Responsability
  • The Adaptability Realm
  • The Stress Management REalm
  • The General Mood Realm
  • Putting It All Together
  • Appendixes
  • Index

L'auteur - Steven Stein

Titulaire d'un doctorat, Steven J. Stein est psychologue clinicien et président de Multi-Health Systems, aux États-Unis.

Autres livres de Steven Stein

Caractéristiques techniques

  PAPIER
Éditeur(s) Kogan Page
Auteur(s) Steven Stein, Howard Book
Parution 01/09/2001
Nb. de pages 276
Format 15,3 x 23,4
Couverture Broché
Poids 375g
Intérieur Noir et Blanc
EAN13 9780749436025

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