Custom-made performance
Exercise, health, libido, weight, sleep... are all ruled by the brain and nutrition
Olivier Bourquin
Parution le 18/06/2020
Résumé
Today, being healthy no longer means "not being sick", but rather, being able to enjoy every aspect of our physical and physiological well-being. Sporting abilities, happiness, libido, weight, vitality... Everything goes through the brain and nutrition. Food gives us energy, constantly renews our cells and participates in all our metabolisms. It is our natural "booster".Cholesterol, dairy products, weight gain, excess sugars and salt, alcohol, nutritional deficiencies, diet food, allergies, gluten, etc. We are under the influence of countless false beliefs and bad habits. But the time to make a change has come with Olivier Bourquin's global, simple and modern approach that takes rythmonutrition, neuronutrition, micronutrition, detoxification and neurotypolgy into account. Combined with regular physical activity, this effective method will strengthen your cartilage and skeleton, overcome depression, facilitate digestion, help you sleep, reduce tension and strengthen the mind.This guide is full of delicious meal ideas and advice on sports nutrition. Rest assured that you will reach your objective simply, pleasurably and efficiently!
Caractéristiques techniques
| Éditeur(s) | Librinova |
| Auteur(s) | Olivier Bourquin |
| Parution | |
| EAN13 |
Avantages Eyrolles.com
Livraison à partir de 0,01 € en France métropolitaine
Paiement en ligne SÉCURISÉ
Livraison dans le monde
Retour sous 15 jours
+ d'un million et demi de livres disponibles
Consultez aussi
- Les meilleures ventes en Graphisme & Photo
- Les meilleures ventes en Informatique
- Les meilleures ventes en Construction
- Les meilleures ventes en Entreprise & Droit
- Les meilleures ventes en Sciences
- Les meilleures ventes en Littérature
- Les meilleures ventes en Arts & Loisirs
- Les meilleures ventes en Vie pratique
- Les meilleures ventes en Voyage et Tourisme
- Les meilleures ventes en BD et Jeunesse
