The Resiliency Advantage

Master Change, Thrive under Pressure, and Bounce Back from Setbacks

Al Siebert - Collection Personal Development

230 pages, parution le 14/06/2005

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Résumé

By the author of the bestselling The Survivor Personality
The first organized, research-based program that walks people through the process of learning how to become highly resilient
Not a "recovery" book, but a book for psychologically healthy people who are interested in developing higher levels of resiliency

Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient. The Resiliency Advantage will teach you to thrive under pressure, gain strength from adversity, and meet all of life's challenges head-on.

Sommaire

Preface: Gaining a Resiliency Advantage
Thriving in Today's World
How Resilient Are You?
Bouncing Back from Setbacks
Your Action Plan for Optimal Health (Level One Resiliency)
Problem-Solve More Skillfully (Level Two Resiliency)
Strengthen Your Emotional Core (Level Three Resiliency)
Unleash Your Curiosity: Enjoy Learning in the School of Life (Level Four Resiliency)
The Power of Positive Expectations
Integrating Your Paradoxical Abilities
How to Let Everything Work Out Well
Strengthening Your Talent for Serendipity (Level Five Resiliency)
Mastering Extreme Resiliency Challenges
Our Transformational Breakthrough

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Caractéristiques techniques

	PAPIER
Éditeur(s)	Berrett-Koehler
Auteur(s)	Al Siebert
Collection	Personal Development
Parution	14/06/2005
Nb. de pages	230
Format	14 x 21,5
Couverture	Broché
Poids	290g
Intérieur	Noir et Blanc
EAN13	9781576753293