Fit for the Fast Track

Surviving and Thriving in Modern Business Life

Juliette Mc Gannon, Michael Mc Gannon

236 pages, parution le 06/10/2003

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Résumé

Fit for the Fast Track
Surviving and Thriving in Modern Business Life

Just 20 minutes a day could save your life... Modern working life may be taking its toll on the most valuable asset you have - your health. For millions of us, the business lifestyle involves a catalogue of risks to the health of body and mind - long hours, high stress, insufficient time to exercise or relax, pressure towards bad eating and drinking habits, and extended travel away from home.

Fit for the Fast Track provides you with both the mental and physical techniques you need to ensure that you can survive and thrive in modern business life. It shows that by focusing on yourself for just 20 minutes a day, you can live better, feel better and perform better - and look forward to a brighter, fitter future.

Introduction: Models of Health
Walking
Water
Wine
Workout
Worrying Effectively
Wind
Special Topics
Benefits for the Business Community
Epilogue: Benefits for the Business Community

Caractéristiques techniques

	PAPIER
Éditeur(s)	Prentice Hall
Auteur(s)	Juliette Mc Gannon, Michael Mc Gannon
Parution	06/10/2003
Nb. de pages	236
Format	16 x 23
Couverture	Broché
Poids	460g
Intérieur	Noir et Blanc
EAN13	9780273653813
ISBN13	978-0-273-65381-3